Know Your Numbers Week is an annual campaign held every September (in 2023 it’s the 4th to the 10th of September) dedicated to raising awareness about the significance of understanding and monitoring vital health numbers. This initiative encourages individuals to take proactive measures in managing their health by tracking key metrics such as blood pressure, […]
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In today’s fast-paced world, prioritising workplace wellbeing is more important than ever. From reduced stress levels to increased productivity, there are many benefits to ensuring that your employees feel happy and healthy while on the job. Here are some ways to improve workplace wellbeing and create a happier, more productive workforce. 1. Encourage physical activity
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With the 7th of April quickly approaching, you may be looking for some World Health Day ideas for work in 2023. The World Health Organisation organise the campaign and this year the 75th anniversary of the event. To celebrate this milestone, this year’s theme is Health for All. This theme has a lot of scope,
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International Women’s Day is an annual celebration of women around the world. If you’re here, then you’re looking for some ideas for International Women’s Day to help you celebrate at work – which is great! The campaign brings women’s issues into focus to try to create a gender-equal world. It also aims to celebrate women’s
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No matter the time of year, if you’re responsible for wellbeing in your workplace, you’re always on the lookout for new ideas for workplace wellbeing. Then again, is planning out your employee wellbeing really worth it? Yes. Yes it is. Numerous studies show that investing in the wellbeing of your staff has incredible benefits in
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Every business needs an employee wellbeing strategy. Sometimes that might just be in the form of a mission statement or wellbeing plan, for smaller teams. For bigger businesses, however, a fully-fledged strategy is the way to go. Ultimately, your employee wellbeing strategy will help to keep staff happy, productive and engaged. All businesses are different
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Vitamin D is essential to our ongoing physical health. It may seem like just another one of the alphabet of vitamins out there, but does vitamin D actually affect workplace productivity? Recent research links vitamin D to a number of health benefits. Similarly, a deficiency of vitamin D is connected to a number of health
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Mornings, I find, are a bit like marmite – you either love them or you hate them. Over the numerous lockdowns we experienced during COVID, I had developed a habit of snoozing later and later each morning. This led to low mood and feelings of stress and overwhelm when I couldn’t kick that fuzzy head
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