Workplace Wellbeing Workshops

Helping your staff improve their health and wellbeing

Wellbeing Workshops for Staff

We offer a range of wellbeing workshops to help staff improve their overall physical and mental health. The workshops listed in this section are fairly flexible and can be tailored to suit your requirements.

Additionally, they can also be combined with other services, such as our Wellbeing Roadshows, to help you create an exciting and engaging wellbeing event.

Take a look at the wellbeing workshop options below and use the form to enquire. If there’s a specific workshop you’re interested in that we don’t have listed, please let us know, as we can offer bespoke workshops too.

What our Clients Think

“…For me one of the best things was that although the trainer covered all the content, she let the sessions flow very naturally – in the Menopause Workshops, people shared their own experiences and this has led to friendships forming as ladies in the office didn’t realise other people were struggling. It all flowed very naturally and was relaxed so people could chat about their experiences, while also being useful and informative.”

Rhiannon Berry

Wellbeing Lead at Filtrona

Sleep for a Better Tomorrow

This workshop helps you understand the role sleep plays in your mental, physical and emotional wellbeing, and why good sleep habits are crucial. Learning outcomes:

What sleep is and how sleep cycles work.
Why we need sleep and how much is needed.
What happens if we are sleep deficient.
Discuss impact of sleep disturbances.
The impact of poor sleep on mental health.
Creating a sleep diary.
Tips for a better sleep.

Managing Change and Anxiety

This workshop covers change and the anxieties that it can bring. We look at helping attendees manage this anxiety more effectively. Learning outcomes:

Recognise how we react to change.
Understand why we experience anxiety.
Discuss tolerance levels and how they can impact different people.
Complete a tolerance review activity.
Discuss methods to improve tolerance levels and manage anxiety more effectively.

Men's Health Workshop

This workshop covers a variety of men’s health topics. The goal is to give attendees the tools and knowledge to make positive lifestyle changes. Learning outcomes:

Mental health awareness, including stress support.
The effects of smoking and alcohol on the body.
Heart health, including risks and prevention.
Cancer symptoms, risks, self-examination techniques, and screening services available.
Andropause (‘male menopause’) awareness.
Physical activity, nutrition and diet advice.

Women's Health Workshop

This workshop covers a variety of women’s health topics. The goal is to give attendees the tools and knowledge to make positive lifestyle changes. Learning outcomes:

Mental health awareness, including stress support.
The effects of smoking and alcohol on the body.
Heart health, including risks and prevention.
Cancer symptoms, risks, self-examination techniques, and screening services available.
Menopause awareness.
Physical activity, nutrition and diet advice.

Heart Health Workshop

One in four of us in the UK die from heart diseases. This wellbeing workshop looks at what we can do to protect our heart health and improve these figures, including:

The facts about heart health.
The risks around heart and circulatory disease.
Top tips to reduce your risk of developing cardiovascular diseases.
Developing healthy behaviours.
Goal setting for a better tomorrow.

Menopause Workshop

Menopause age women is one of the largest demographics in the UK workforce, and is growing fast. Menopause awareness at work is no longer a nice to have – it’s essential for a happy, healthy, and menopause-aware workplace. This workshop covers:

Signs and symptoms of menopause.
Pre- and post-menopause.
Hormones.
Physical and mental health during menopause.
HRT – the associated benefits and risks.
Stress and work-life balance.
Alcohol, smoking, physical activity and nutrition.