The Workplace Stress and Resilience Course​
Workplace stress support, helping staff find the right balance
Workplace Stress & Resilience support for your employees​
The Workplace Stress and Resilience Course will help your staff develop a personal definition of what stress is, the signs and symptoms that they may experience or display if they are stressed or over-pressured and the health risks of short and long-term stress.
It will help them understand their personal vulnerability to stress and, that by identifying things that cause them stress and managing these in a different way, and by having a range of healthy coping strategies, they can reduce the impact that stress has on their physical and mental
health.
Workplace Stress Support Course learning objectives​
The Stress & Resilience course gives staff the tools they need to manage their stress and improve their levels of resilience. Attendees will:
- Understand the impact of stress on their physical and mental health.
- Identify their personal stressors.
- Have personal coping strategies to deal with stress at work and home.
- Know where to go at work if they require further support.
Duration
1 hour
No. of Attendees
8 - 25 delegates per session
Who is this for?
Perfect for all staff
Delivery
Face-to-face or via an online platform
Certification
CPD-Certified
Resources
Workpacks included
