The Workplace Stress and Resilience Course​

Workplace stress support, helping staff find the right balance

Workplace Stress & Resilience support for your employees​

The Workplace Stress and Resilience Course will help your staff develop a personal definition of what stress is, the signs and symptoms that they may experience or display if they are stressed or over-pressured and the health risks of short and long-term stress.

It will help them understand their personal vulnerability to stress and, that by identifying things that cause them stress and managing these in a different way, and by having a range of healthy coping strategies, they can reduce the impact that stress has on their physical and mental

Two staff smiling and talking, having undertaking the workplace stress and resilience course

What our Clients Think

“Seeing the number of other colleagues who engaged was extremely eye-opening and helped to break the silence around the topic. I also found some of the parts which put language to feeling and symptoms of stress and anxiety (e.g. panic attacks) really valuable.”

Anonymous Attenedee

Workplace Stress & Resilience Course

The Workplace Stress & Resilience Course Information

Stress is a natural part of everyday life and has been essential to our survival throughout human history. It’s actually a useful tool that helps us to perform better in various aspects of our lives.

But in the modern world, too much stress can become overwhelming and have negative impact on our physical and mental health. Eventually, this can lead to other problems, like burnout.

This workshop helps attendees look at their own personal stress signatures. This lets them discover what triggers their stress response, and how they can use various techniques to become more resilient and manager their stress effectively – ultimately helping to protect their physical and mental health in the long-term.

The Stress & Resilience course gives staff the tools they need to manage their stress and improve their levels of resilience. Attendees will:

  • Understand the impact of stress on their physical and mental health.
  • Identify their personal stressors.
  • Have personal coping strategies to deal with stress at work and home.
  • Know where to go at work if they require further support.

The Workplace Stress & Resilience Course is a 1-hour workshops, which can be hosted either online or face-to-face.

This course is great for the whole workplace, regardless of the nature of the attendee’s work.

The skills and knowledge given in the session are transferable, so are suitable for any role within the workplace, and can even be utilised in the attendee’s personal life, too.

This is a 1-hour workshop designed to give attendees the tools they need to handle stress in their daily lives.

The content is CPD-certified, which counts towards active learning hours.

Yes, this course is available online via a meeting platform of your choice (e.g. Zoom, MS Teams, Google Meet etc.)

The online course runs in exactly the same way as the face-to-face course, so delegates will won’t lose out on any knowledge or exprience by attending online.

We’re one of the most active and experienced workplace wellbeing companies in the UK. We’ve been working with clients since 1996, and our collective experience extends well before this, too.

We’ve worked with a range of clients in all different sectors, including the UK government, the NHS, and many organisations in the private sector – from micro businesses, right up to multinational corporations.

In other words, when it comes to workplace wellbeing, we could write several books on the subject. If you’re trying to get on top of wellbeing challenges specific to your business, we can help.

At a Glance

1-Hour Course

8 - 25 delegates per session

Perfect for all staff

Delivered face-to-face or online

CPD-Certified Course

Workbook included

Get a Quote for the The Workplace Stress and Resilience Course

Let us know any specific information about your requirements or company, to help us tailor our services to you.
This field is for validation purposes and should be left unchanged.