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From your New Leaf New You Event
Your 30 Day Challenge Starts Here
Download your Wellbeing Action Plan and make small, realistic changes to how you move, eat, sleep and feel over the next 30 days. It’s free, there’s no sign-up, and it’s yours to keep.
What's Inside
What is the Wellbeing Action Plan?
It’s a free guide full of simple, everyday ways to feel happier and healthier over 30 days. It’s not preachy and it won’t tell you to give up everything you enjoy. Pick the bits that suit you and go at your own pace.
Physical Activity
Easy ways to move more, no gym membership or 5am alarm needed.
Nutrition
Simple swaps that don’t involve living on salad.
Mental Health
Small habits that help you feel more like yourself.
Stress and Burnout
How to spot the early signs and build in time to recover.
Alcohol and Drugs
Honest, judgement-free facts if you’d like to cut back.
Motivation
Set goals you’ll stick to, even when life gets busy.
How it Works
Three Steps to a Healthier Month
Step 1
Download Your Plan
Save the PDF to your phone or print it out – wherever it will be most visible to you.
Step 2
Pick a Few Small Changes
Choose two or three small goals to start your journey.
“New Leaf New You is all about creating ongoing support for employees who attend New Leaf Health checks and other events. So many people don’t realise that being healthy doesn’t mean going for a run every day and eating like a hamster. Just a few small changes can lead to a happier, healthier and longer life.”
Phil Olding
Director - New Leaf Health
Ready When You Are
Start Your 30 Day Challenge Today
Download the plan, then follow us for tips and ideas (and so we can cheer you on!)