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Workplace Wellbeing Workshops

Corporate wellbeing workshops to help your staff improve their health and performance

Wellbeing Workshops for Staff

We offer a range of wellbeing workshops to help staff improve their overall physical and mental health. The workshops listed in this section are fairly flexible and can be tailored to suit your requirements.

Additionally, they can also be combined with other services, such as our Wellbeing Roadshows, to help you create an exciting and engaging wellbeing event.

Take a look at the wellbeing workshop options below and use the form to enquire. If there’s a specific workshop you’re interested in that we don’t have listed, please let us know, as we can offer bespoke workshops too.

Our clients love our workplace wellbeing workshops

“…For me one of the best things was that although the trainer covered all the content, she let the sessions flow very naturally – in the Menopause Workshops, people shared their own experiences and this has led to friendships forming as ladies in the office didn’t realise other people were struggling. It all flowed very naturally and was relaxed so people could chat about their experiences, while also being useful and informative.”

Rhiannon Berry

Wellbeing Lead at Filtrona

Sleep Workshop

This sleep workshop helps you understand the role sleep plays in your mental, physical and emotional wellbeing, and why good sleep habits are crucial. Learning outcomes:

What sleep is and how sleep cycles work.
Why we need sleep and how much is needed.
What happens if we are sleep deficient.
Discuss impact of sleep disturbances.
The impact of poor sleep on mental health.
Creating a sleep diary.
Tips for a better sleep.

Managing Change and Anxiety Workshop

This anxiety workshop covers change and the uncertainty that it can bring. We look at helping attendees manage this anxiety more effectively. Learning outcomes:

Recognise how we react to change.
Understand why we experience anxiety.
Discuss tolerance levels and how they can impact different people.
Complete a tolerance review activity.
Discuss methods to improve tolerance levels and manage anxiety more effectively.

Men's Health Workshop

This workshop covers a variety of men’s health topics. The goal is to give attendees the tools and knowledge to make positive lifestyle changes. Learning outcomes:

Mental health awareness, including stress support.
The effects of smoking and alcohol on the body.
Heart health, including risks and prevention.
Cancer symptoms, risks, self-examination techniques, and screening services available.
Andropause (‘male menopause’) awareness.
Physical activity, nutrition and diet advice.

Women's Health Workshop

This workshop covers a variety of women’s health topics. The goal is to give attendees the tools and knowledge to make positive lifestyle changes. Learning outcomes:

Mental health awareness, including stress support.
The effects of smoking and alcohol on the body.
Heart health, including risks and prevention.
Cancer symptoms, risks, self-examination techniques, and screening services available.
Menopause awareness.
Physical activity, nutrition and diet advice.

Heart Health Workshop

One in four of us in the UK die from heart diseases. This wellbeing workshop looks at what we can do to protect our heart health and improve these figures, including:

The facts about heart health.
The risks around heart and circulatory disease.
Top tips to reduce your risk of developing cardiovascular diseases.
Developing healthy behaviours.
Goal setting for a better tomorrow.

Menopause Workshop

Menopause age women is one of the largest demographics in the UK workforce, and is growing fast. Menopause awareness at work is no longer a nice to have – it’s essential for a happy, healthy, and menopause-aware workplace. This menopause workshop covers:

Signs and symptoms of menopause.
Pre- and post-menopause.
Hormones.
Physical and mental health during menopause.
Hormone Replacement Therapy (HRT) – the associated benefits and risks.
Stress and work-life balance.
Alcohol, smoking, physical activity and nutrition.

Why Train with New Leaf Health?

We’ve been delivering wellbeing workshops for employees in the workplace since 1996. In that time, we’ve worked with businesses in all sectors and of different sizes, including the UK government, and the NHS.

Whatever your wellbeing workshop requirements, we can tailor our sessions to suit your organisation’s unique needs, ensuring maximum impact and engagement. If you’re looking for a corporate wellbeing workshop that’s not in our offerings, let us know, and we’ll work with you to develop a bespoke session that meets your specific needs.

Corporate Wellbeing Workshop FAQs

What is a workplace wellbeing workshop?

Corporate wellbeing workshops are designed to equip your employees with the tools to manage their health and wellbeing in and outside the workplace.

They can take place either online or face-to-face, and typically involve attendee participation and interaction, which helps promote learning.

Workplace wellbeing workshops typically focus on one aspect of wellbeing, such as sleep, stress, physical wellbeing, or menopause.

What are the benefits of workplace wellbeing workshops?

Investing in workplace wellbeing workshops can deliver a range of benefits for both employees and organisations, including:

Reduced Absenteeism: Addressing issues such as stress and burnout helps employees better manage their mental and physical health, which lowers sickness absence rates.
Higher Productivity: Employees with improved wellbeing and resilience are more likely to maintain focus and feel energised during working hours, increasing overall performance.
Positive Workplace Culture: Corporate wellbeing workshops create an environment where employees feel valued and heard, contributing to a healthier organisational culture.

How can you promote wellbeing in the workplace?

When it comes to a workplace wellbeing strategy, New Leaf Health are the experts. We’ve even created a list of 52 Ideas for Workplace Wellbeing, giving you a new initiative to promote health and wellbeing for every week of the year!

What is the employer’s responsibility for wellbeing?

Employers have a duty of care when it comes to supporting the physical and mental wellbeing of their employees. Implementing corporate wellbeing workshops is a great way to proactively address workplace stress, and overall employee wellbeing, while at the same time giving your team the knowledge and tools they need to improve their health.

What other workplace wellbeing services do you offer?

Not only do we offer corporate wellbeing workshops, we also offer a range of wellbeing training services, including Wellbeing Champions Training, Neurodiversity In The Workplace Training, and a Workplace Wellbeing Coordinators Course.

We can upskill members of your workforce, equipping them with the knowledge and tools to promote a healthier, more supportive work environment.