Training Centre > CPD Courses > Employee Stress & Resilience Course
Employee Stress & Resilience Course
Give employees the knowledge and skills to reduce stress and improve resilience.
1-Hour Course
On-Site or Online
8 - 25 Attendees
CPD Certificate
Course Description
The Workplace Stress and Resilience Course will help your staff develop a personal definition of what stress is, recognise the signs and symptoms that they may experience or display when under pressure and understand the health risks associated with both short and long-term stress.
It will help them understand their personal vulnerability to stress. By identifying factors that cause stress, managing these in different ways, and adopting a range of healthy coping strategies, they can reduce the impact stress has on their physical and mental health.
Supporting your employees in managing stress brings measurable benefits to your organisation, such as improved productivity, less sick days, and a more engaged, resilient workforce.
Attendees Will Learn To
- Understand the impact of stress on their physical and mental health.
- Identify their personal stressors.
- Have personal coping strategies to deal with stress at work and home.
- Know where to go at work if they require further support.
Certification
This is a 1-hour workshop designed to give attendees the tools they need to handle stress in their daily lives.
The content is CPD-certified, which counts towards active learning hours.
About New Leaf Health
We’re one of the most active and experienced workplace wellbeing companies in the UK. We’ve been working with clients since 1996, and our collective experience extends well before this, too.
We’ve worked with a range of clients in all different sectors, including the UK government, the NHS, and many organisations in the private sector – from micro-businesses, right up to multinational corporations.
In other words, when it comes to workplace wellbeing, we could write several books on the subject. If you’re trying to get on top of wellbeing challenges specific to your business, we can help.
Further Learning Opportunities
Employee Stress & Resilience Course
Manager Mental Health Course
Why Train with New Leaf Health
“This course was great! it covered such a range of sensitive subjects amazingly, giving me the skills and knowledge to now feel comfortable to go and apply this in my role as a mental health first aider.”
MHFA Course Delegate
“As an anxiety sufferer, I felt today’s course was very eye-opening, informative and reassuring. I have taken away knowledge to highlight “triggers” I personally struggle with and turn them into coping techniques.”
Managing Anxiety Course Delegate
“This course made me consider the process an event can have that can lead to stress, and techniques on how to reduce that stress. This reflection also helped me step back and see that I do have my own techniques that I would use but just didnt know I was! “
Resilience Course Delegate