Training Centre > eLearning Courses > Understanding Sleep
eLearning Understanding Sleep
Discover the beneifts of sleep to health and wellbeing.
3-Hour Course
Online Self-Paced
8+ Learners
CPD Certification
Course Description
The Sleep course adopts a preventative approach and will provide useful information around the link between sleep and health and wellbeing.
The course covers
- Introduction to sleep as a public health issue.
- Melatonin, drugs and alcohol.
- Sleep and culture.
- Sleep disorders.
Certification
Those who complete the course will receive a CPD certificate of completion.
Further Learning Opportunities
Award in Encouraging a Healthy Weight and Healthy Eating Level 2
Award in Understanding Mental Wellbeing Level 2
Award in Encouraging Physical Activity Level 2
Why Train with New Leaf Health
“This course was great! it covered such a range of sensitive subjects amazingly, giving me the skills and knowledge to now feel comfortable to go and apply this in my role as a mental health first aider.”
MHFA Course Delegate
“As an anxiety sufferer, I felt today’s course was very eye-opening, informative and reassuring. I have taken away knowledge to highlight “triggers” I personally struggle with and turn them into coping techniques.”
Managing Anxiety Course Delegate
“This course made me consider the process an event can have that can lead to stress, and techniques on how to reduce that stress. This reflection also helped me step back and see that I do have my own techniques that I would use but just didnt know I was! “
Resilience Course Delegate